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Welcome to
That Happy Place!
Signed in as:
filler@godaddy.com
Welcome to
That Happy Place!
What is it that makes you shine? What taps into the part of you that simply feels centred whatever the circumstance? Do you remember how to access that place?
Research shows that people across cultures and sub cultures are at their healthiest when they have access to emotional regulation skills, are engaged in pursuits meaningful to them and are connected socially (Wong 2015) .
Here at That Happy Place, we specialise in supporting people to tune into their authentic selves so they can move from that happy place within themselves and connect meaningfully from there....whatever is happening in your world, however you are feeling right now, allow us to share research driven tools you can use to enhance your happiness and wellbeing...want to explore with us?
Somatic Therapy makes space for us to make the connection between mind, body and spirit, learning to regulate our emotions in healthy ways through well researched methods.
We explore movement and breathe practices that support healthy regulation, body image, self image and healthy nervous system responses with a person centred and strength based approach.
Somatic Dance and Movement Therapy integrates traditional psychotherapy with movement, in accordance with research, which continues to show that the most lasting therapeutic results, particularly for trauma related conditions and for people who are pre-verbal, combine a top down and bottom up approach to enable people to feel safe, secure and ready to move forward.
How might you and your loved one feel to experience the power of deep, regular support through our bespoke Respite Weekends where you, as carer, can drop into your own replenishment whilst knowing your loved one is being engaged and expanded and enjoyed in a safe, familiar environment?
You are welcomed to experience a gentle introduction to your worker and to the space, and look forward to regular, monthly respite tailored to your loved ones needs as your loved one engages in creative activities designed to introduce them to independent living skills, expanded regulation, enhanced relating, creativity and moving powerfully but gently, at a pace they can cope with, toward their NDIS goals.
*We do not use restrictive practices.
Our next workshop will be held at Lethbridge Hall on September the 15th between 12 and 2pm with BOP Arts.
Meet Your Mojo is an invitation to explore your connection to your authentic self through movement practices...
No experience necessary, just bring your humanity and move from there.
We drop into our own connection
We meet ourselves
And
we move from that place
In order to understand more fully who we are and move from that place out in the wide world, in our creative lives, in our relationships, in our work.
Meet yourself with us here as we explore authenticity together.
All people, from all walks of life, all ages, preferences and abilities
You are welcome here
We are LGBTQ+ embrasive
Please contact us directly to inform us of your individual needs
Moving from research in numerous fields that speak to supporting healthy human behaviour, such as Positive Behavioural Support, Positive Psychology, Somatic Dance and Movement Therapy, CBT and Massage Therapy, we seek to meet participants from a top down and bottom up approach to post traumatic growth. We support a healthy mind/body connection, healthy regulation skills, mindful living and strategies that support healthy choices and healthy lifestyle in accordance with each individuals needs in a client centred practice with a strengths based approach.
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Carl Jung
"Mia helps me to feel more connected and less alone. She listens to me without judgement and has helped me to rebuild trust in relationships as I share my embarrassing moments, struggles and laughter with her. When I cry she shows understanding through empathy and validation- she lets me be me!"
Mia holds a safe and nurturing space allowing me to feel safe to unfurl and discover deep parts of myself. Mia has the unique ability to tailor sessions on the spot, supporting whatever presents in the moment through her attentive listening and authentic relating, using her vast tool kit.
I feel so supported and cared for by Mia, she is able to read my cues and know what I need, sometimes before I notice myself! Mia makes every moment an adventure, when we find something like a feather, she helps me make a dream catcher, when we see an interesting food, she's enthusiastic to help me make it, it's always interesting and fun!
" I’ve been part of a women’s circle and meditation classes with Mia as facilitator, and have always felt nurtured in her presence. That Happy Place has helped me on my wellness journey. I highly recommend. Mia is both warm and professional. "
"Working with Mia i felt what it was to feel fully accepted as i am, while also feeling the power to be all that I can be"
"There is something absolutely magical about the massage treatment I received from Mia. I melted on the table and was able to feel completely held, safe and deeply relaxed. I could describe it almost as if she was massaging my soul! Absolutely incredible! Thank you so much "
Physiologically, our emotions shift as our movement patterns shift (Amy Cuddy, 2012), enhancing our sense of empowerment as we move more confidently through the world in the bodies we are in. Explore your own relationship to your body through our workshops-stay up to date on when the next workshop is on in your area by signing up here.
Authentic Performance
Mia has enjoyed sharing her love of movement through fire/led/roving hoop performance for over 15 years, individually and as part of Rising Phoenix Fire Troupe. Call Mia, if you'd like to light up your next event or join our email list to stay up to date with events!
We pay our respects to the Wathaurong people, on whose land we meet and acknowledge that sovereignty was never ceded.
Copyright © 2024 That Happy Place - All Rights Reserved.
ABN 98 747 282 932
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